When you bring baby home no person informs you that “sleep just like a baby” only lasts a while. This article will present you with 10 ideas to help your newborn sleep better.
1. Short Wake-time
The first week, your baby probably will hardly be awake, but after the first week or two, the #1 key along with your newborn is to keep wake times very short, at first. You should soothe your child for sleep after just 1-2 hours of wake time TOPS. An overtired baby will have more trouble settling down all night to rest and staying asleep.
To help mimic the sense from the womb, it may help to swaddle your newborn baby. This basically ways to wrap him up in a very blanket being a little burrito. This helps him feel safe and secure plus helps him stay asleep during any or even more reflex startle reflex moments.
3. Days bright / Nights dark
Although you may be influenced to keep things quiet and darker on your newborn to nap well, it may prolong the day/night confusion that most newborns will have. Day/Night confusion can last around about six weeks. Keep days bright and upbeat and nights, dark and boring, and it will help your newborn straighten out her days and nights faster.
4. Limit naps
If he could be taking longer to look into days and nights (or perhaps you are receiving a really rough time maintaining him being up forever), you are able to further increase the task by limiting naps to will no longer than 3 hours in the daytime.
5. Post-feeding routine
To help your child straighten out for 24 hours sleeping a lot more, you may want to produce a play routine after she eats throughout the day. Keep her awake thirty minutes after feeding by playing, singing, bathing, etc.
Sometimes it may help to have your newborn within the room along for instant access for middle-of-the-night feedings and diaper changes. This also will help provide him more comfort being close by as he should be able to hear and smell you. For safety reasons, you should employ a co-sleeper, sleep positioner or bassinet.
7. Angle the mattress
For babies who spit up a great deal or have reflux, it may help to angle the mattress when he sleeps, so baby just isn’t flat on his back. You’ll want to angle the mattress so his feet are under his head, so his stomach contents can remain put.
8. White Noise
White noise is made up of the sounds being a fan whirring, vacuum cleaner, hair-dryer, etc. It helps a new baby sleep because inside mom’s womb was all white noise. The sound of her blood circulation, heart beating, etc.
9. Wear baby
For particularly fussy babies or maybe for parent’s convenience and snuggling, it can help to “wear” baby using a sling. They get very folded up in a sling, however, it mimics the womb and babies adore it!
As I said earlier, mom’s movements lulled baby to rest during the womb, so I also recommend trying a swing, along with be amazed if your newborn only likes it at high speeds.